How to Get Fast Kefir Weight Loss Results

The kefir diet is not only a slimming diet, but also a cleansing diet. Kefir, which is the basis of a slimming treatment, not only stimulates metabolism, but also supports intestinal peristalsis, which contributes to fat burning and cleansing the body of toxins and other unnecessary metabolic products. The kefir diet is intended for people who want to lose only a few extra pounds or need to cleanse the body of toxins. It is best to reach for skimmed kefir, which in 100 g has only approx. 38 kcal and approx. 4 g of protein.

The kefir diet lasts 5 days, during which you can use one of the two versions of this slimming and cleansing treatment.
The first involves gradual replacement of traditional meals with kefir. On the first day of the diet, eat lean curd cheeses. For the next two days you should only drink kefir, just enough to satisfy your hunger. On the fourth day, gradually include other foods, preferably cooked and raw vegetables, into your diet. On the last day of the diet, you can afford boiled meat, and replace kefir with mineral water. After completing the slimming treatment, you should gradually increase the amount of calories supplied to avoid the yo-yo effect.

When using the second version of the diet, dishes containing kefir should be included in your diet. For 5 days, you should eat easy-to-digest and low-calorie meals based on kefir or served with kefir, e.g. boiled potatoes with kefir.